join the hub

a new more confident you

choose your path

The Hub is where you come to unlearn the patterns that once protected you, but now hold you back. Whether you’re healing from narcissistic abuse, childhood trauma, or emotionally unsafe relationships.

Narcissistic and emotional abuse can be devastating. The Hub is where the rebuilding begins, and we're with you every step of the way.

Memberships designed for real healing, at your own pace and with the level of support that suits you.

core

£ 49.00/month

Self-guided healing, grounded support and community.

Perfect if you're ready to explore and grow at your own pace, with community and guidance you can lean on when needed.

7-day free trial - no card, no commitment. Explore the space with no pressure and see if it feels right for you.
Monthly expert-led courses. Learn how to shift survival patterns, spot toxicity and build lasting emotional resilience.
Live Q&A call every two weeks. Bring your questions, get clarity, and feel supported in real time.
Private, supportive member community. You're not alone. Connect with others who understand what you're healing from. Grow, share and have fun together.
Full access to our Expert Series includded as standard.
Get practical guidance from specialists in trauma, boundaries, nervous system regulation, and more.

coaching plus

£ 55.00/month

Deeper support, personalised transformation.

For those ready to go further, with added live coaching for more direct support and accountability.

Includes full Core membership. Access to all courses, Q&A calls, community support, and exclusive content.
Additional group coaching calls. Engage in two-weekly sessions designed to help you apply what you're learning, receive personalised guidance, and experience expert support in a safe, focused environment.

Featured Courses - Included in your Membership

A new course available every month, complemented by journal prompts, reflective exercises and community discussion.

understand yourself from the inside out

Self-awareness is the foundation of emotional wellbeing, healthy boundaries, and authentic decision-making. This course helps you tune into your thoughts, emotions, and behaviours so you can understand what’s really driving them - and start making choices that reflect your true self.

Through practical tools and powerful reflection, you’ll learn to spot your patterns, track your emotional triggers, and shift old narratives that no longer serve you. If you’ve ever felt stuck, disconnected, or unsure of who you really are, this course will help you reconnect - with clarity, compassion, and confidence.

stop putting your needs below everyone else

People pleasing is more than just being nice - it’s a survival strategy rooted in fear, shame, and the need for approval.

Explore how people-pleasing develops through childhood conditioning, emotional neglect, and the internalised belief that your worth depends on how much you give to others.

Whether you struggle with saying no, over-explaining your choices, or feeling responsible for others’ emotions, this course offers a roadmap to help you reclaim your voice, your autonomy, and your self-worth.

Rebuild trust in yourself and others

Trust is the foundation of safety, confidence, and connection—but when it’s broken, it can feel almost impossible to rebuild.

This course helps you understand how trust is shaped by past experiences, and offers practical tools to rebuild trust with yourself, others, and the world.

You’ll learn to recognise trustworthy people, set healthy boundaries, and restore self-trust, one step at a time.

Reframe rejection as growth, not failure

Rejection often feels personal and painful, but it isn’t a verdict on your value.

This course helps you reframe rejection as redirection - an opportunity for growth, alignment, and deeper self-trust. You’ll learn how early experiences shape rejection sensitivity, how coping patterns like people-pleasing and perfectionism develop, and how to break free from them with compassion.

Whether you struggle with fear of rejection in relationships, work, or personal goals, this course offers the tools to stop avoiding rejection—and start embracing it as part of your path to confidence and authenticity.

Heal shame and reconnect with your worth

Shame is a hidden force that shapes how we see ourselves and what we believe we deserve.

This course explores where shame comes from, how it affects your body and mind, and how to break free from toxic shame.

Through understanding, compassion, and practical tools, you'll learn to reconnect with your true self and reclaim your sense of worth.

understand yourself from the inside out

stop putting your needs below everyone else

People pleasing is more than just being nice - it’s a survival strategy rooted in fear, shame, and the need for approval.

Explore how people-pleasing develops through childhood conditioning, emotional neglect, and the internalised belief that your worth depends on how much you give to others.

Rebuild trust in yourself and others

Trust is the foundation of safety, confidence, and connection—but when it’s broken, it can feel almost impossible to rebuild.

This course helps you understand how trust is shaped by past experiences, and offers practical tools to rebuild trust with yourself, others, and the world.

You’ll learn to recognise trustworthy people, set healthy boundaries, and restore self-trust, one step at a time.

Reframe rejection as growth, not failure

Rejection often feels personal and painful, but it isn’t a verdict on your value.

understand yourself from the inside out

stop putting your needs below everyone else

People pleasing is more than just being nice - it’s a survival strategy rooted in fear, shame, and the need for approval.

Explore how people-pleasing develops through childhood conditioning, emotional neglect, and the internalised belief that your worth depends on how much you give to others.

Rebuild trust in yourself and others

Trust is the foundation of safety, confidence, and connection—but when it’s broken, it can feel almost impossible to rebuild.

This course helps you understand how trust is shaped by past experiences, and offers practical tools to rebuild trust with yourself, others, and the world.

You’ll learn to recognise trustworthy people, set healthy boundaries, and restore self-trust, one step at a time.

member stories

When people feel safe to heal, powerful things happen - just ask our members.

Joining The Hub has empowered me to make significant changes so much more efficiently and effectively. I love the learning from the courses and the community is great fun and supportive, both through the week and on the calls. There’s something incredibly powerful about the whole space. Sometimes, it’s hard to believe it’s all online, because the connections are authentic and real.

- Coaching Plus Member

I am so glad I joined the Hub. I have loved meeting new people from around the world, realising there are so many of us out there wanting to keep learning, create change in our lives, and show up in the world in a truly empowered and caring way. It's exciting.

- Coaching Plus Member

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join the hub

choose your path

core

£ 49.00/month

coaching plus

£ 55.00/month

Featured Courses - Included in your Membership

Reframe rejection as growth, not failure

Heal shame and reconnect with your worth

understand yourself from the inside out

member stories

I am so glad I joined the Hub. I have loved meeting new people from around the world, realising there are so many of us out there wanting to keep learning, create change in our lives, and show up in the world in a truly empowered and caring way. It's exciting.

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