Learn how ADHD affects focus, emotion, energy and daily life, and discover practical strategies for support, self-awareness and thriving. A comprehensive course for anyone who wants to understand ADHD beyond stereotypes.
English
The Certificate in Understanding ADHD is designed for anyone who wants to go beyond clichés and gain a clear understanding of how ADHD works. Across eight engaging modules, you will explore the science, the lived experience, and the practical strategies that make a real difference.
We start with the fundamentals, looking at what ADHD is, how it affects the brain, and why it appears differently in each person. We then explore everyday realities including executive function challenges, emotional shifts, object and emotional impermanence, lesser-known traits, and common overlaps with other conditions. You will also learn about rejection sensitivity, the relationship between trauma and ADHD, and how masking shapes a person’s experience.
Whether you have ADHD yourself, know someone who does, or simply want to understand it better, this course provides clear explanations, relatable examples, and practical tools you can use straight away.
CPD Certificate for 6 hours on completion of the reflective exercises.