What is The Hub?
and The Hub is the place for just that.
The Hub is for you if...
You’ve started to see the truth, and you’re brave enough not to look away.
You’re done pretending you’re fine.
You want connection that doesn’t come with conditions.
You need answers that actually make sense.
You want love that doesn’t hurt.
You’re ready to stop the cycle, for good.
You want love that doesn’t hurt.
You want to feel free, truly free…
You want to feel free, truly free…
How The Hub helps you
Understand your triggers.
Calm your emotions.
Face rejection without fear.
Spot red flags early
Reconnect with who you really are.
Learn to stop people-pleasing
Build strong boundaries.
Parent without passing on pain.
Let go of old expectations.
Live life on your terms.
What you get inside The Hub
CPD Accredited Courses that help you heal and understand your experiences
Live themed calls with Helen and guest presenters
A private, supportive community to lean on
Early access to The Liberation Effect
The Expert Series, our members-only podcast with in-depth interviews.
Exclusive resources you won’t find anywhere else
member stories
"Joining The Hub has empowered me to make significant changes so much more efficiently and effectively. I love the learning from the courses and the community is great fun and supportive, both through the week and on the calls. There’s something incredibly powerful about the whole space. Sometimes, it’s hard to believe it’s all online, because the connections are authentic and real."
"I am so glad I joined the Hub. I have loved meeting new people from around the world, realising there are so many of us out there wanting to keep learning, create change in our lives, and show up in the world in a truly empowered and caring way. It's exciting."
Find Your People
Real-Time Support
Tools That Work
Featured Courses - Included in your Membership
Reframe rejection as growth, not failure
Heal shame and reconnect with your worth
understand yourself from the inside out
Meet Helen Villiers
| MA Psychotherapy Couns.
Is The Hub right for me?
The Hub is for anyone looking to improve their mental wellbeing, understand themselves better, and develop healthier ways of managing life's challenges. Whether you're dealing with anxiety, rebuilding confidence, or simply wanting to grow as a person, you'll find valuable support and practical tools here.
Do I need any special equipment or materials?
Just a reliable internet connection and a device to join our Zoom calls. We provide all digital materials, workbooks, and resources through our member portal. A journal for personal reflection is recommended but optional.
I'm worried about privacy. Can I stay anonymous in The Hub?
Your privacy is paramount. All members agree to strict confidentiality guidelines, and our online platform uses advanced security measures. You can choose how much personal information to share. Many members choose to remain anonymous, especially when first joining. You can participate using a nickname, and there's no requirement to share personal details or turn on your camera during video calls.
What if I miss a live session?
No problem at all. We record all sessions and make them available in our member portal within 48 hours. You can catch up at your own pace and still participate in the community discussion forums.
How much support can I expect?
Our community is active daily, and you'll have access to regular live sessions, group discussions, and our resource library. While we don't provide crisis support or emergency services, we offer a wealth of tools and community connection to support your healing.
What makes The Hub different from other online communities?
The Hub offers a structured approach to personal growth combined with genuine community support. Our monthly themes build upon each other, creating a comprehensive programme for sustainable wellbeing. We provide expert-led content, live interactions, and a safe, moderated space focused entirely on growth and support.
