Exploring Challenges and Creating change
Each week join Helen as she invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue.
Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the listener untangle the parts that keeps them stuck.
tell Your Story
If you'd like to join Helen on an episode of The Liberation Effect, we'd love to hear from you. Please fill in our application form and we'll be in touch.
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introducing hub bytes
Hub Bytes is your space for thoughtful conversations and practical insights on healing, neurodivergence, parenting, and life’s challenges.
Created with our community in mind, Helen explores the questions and issues that matter most to you. Sometimes reflective, sometimes challenging, always compassionate, these episodes are designed to give you something real to take away and use in your own journey.
Support the show by subscribing to Hub Bytes for a small monthly fee, or included in your Hub membership at no extra cost.
Helen Villiers is a leading psychotherapist specialising in narcissism and emotional abuse. She’s the co-author of the Sunday Times bestseller You Are Not the Problem, a book that has guided countless readers towards understanding and healing.
As the founder of Liberation Academy and The Hub, Helen is dedicated to creating supportive spaces where people can explore, grow, and overcome life’s challenges.
Her practical, no-nonsense approach makes complex psychological ideas easy to understand, offering clear guidance for those navigating difficult relationship dynamics.
Helen’s work empowers people to regain confidence, build resilience, and move forward with clarity and strength.
Helen personally leads The Hub’s live sessions, sharing her insights and inviting expert guests from a variety of specialisms to provide deeper understanding and support across a wide range of topics.
Meet Helen Live every two weeks as a member of The Hub. Click here to join.
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