Narcissism Series
unlimited access - 90 days
This self-paced Narcissism Series includes four in-depth video courses, each with companion exercises, journaling prompts, and space for personal reflection.
Whether you're beginning your own healing journey or supporting others through theirs, this bundle offers clear, grounded guidance to deepen understanding and open space for change.
Your healing, your pace
You have the freedom to take in the content at your own pace, revisit lessons as needed, and give yourself the time and space your healing deserves. Watch, re-watch, pause, or come back to it whenever you need.
Includes all four Courses:
1. Defining Narcissism
Cut through online noise and buzzwords. This course offers a clear, accessible foundation: what narcissism actually is, how it exists on a spectrum, and why understanding it is a vital first step in creating change.
2. Understanding narcissistic traits
Narcissism isn’t always loud or obvious. This course unpacks the difference between traits, tendencies, and disorders — and explores how these patterns affect relationships, power dynamics, and emotional safety.
3. Emotional Dominance & Abuse Patterns
Learn how emotional control can be exerted through silence, guilt, fear, or volatility — even without a single word spoken. This course helps you identify the subtle cycles of emotional dominance and offers tools for stepping out of them.
4. Emotional Dominance Markers
A focused exploration of the less visible signs: the shrinking, the second-guessing, the over-responsibility for others’ feelings. This course helps you spot these patterns in real time and reconnect with your emotional boundaries.
A closer look at our courses:
Meet Helen Villiers
Helen is a leading psychotherapist specialising in narcissism and emotional abuse, and the co-author of the Sunday Times bestseller You Are Not the Problem, a book that has guided countless readers toward understanding and healing.
As the founder of The Hub and Managing Director of Liberation Academy, Helen is dedicated to creating transformative spaces where people can explore, grow, and navigate life’s challenges.
With a Master’s degree in working therapeutically with adult children of narcissistic parents, Helen has spent years researching, writing, and working clinically in this field. Every course in this bundle is built on her expertise, combining academic research, professional experience, and deep therapeutic insight to provide clear, practical, and compassionate guidance.
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Grow, Connect, and Thrive. Your Journey to Confidence Starts Here.
The Hub is a monthly membership community designed to help you grow into a more confident, resilient version of yourself.
Each month, you’ll focus on a specific topic, like tackling anxiety, building trust, or strengthening emotional resilience, with engaging courses and practical guidance to support your journey.
But The Hub is so much more than learning.
It’s a lively, supportive space where you’ll connect with like-minded people through chat, community boards, and live Zoom discussions with experts.
With live sessions every two weeks, a caring community, and plenty of fun along the way, The Hub is your space to grow, share, and thrive, in both your personal and work life.
Explore memberships starting at £49 per month.
Find Your People
The Hub is more than a community, it’s a group of people who truly understand where you’re coming from. Whether you’re sharing insights, having a laugh, or leaning on others for support, you’ll feel connected and included. With vibrant chat spaces and community boards, you’ll build friendships while growing together.
Real-Time Support
Join live Zoom sessions every two weeks to get expert advice, ask your burning questions, and connect with others in the moment. Want even more support? Add community coaching calls to dive deeper and gain extra guidance. These live moments bring the learning to life and make your journey feel personal and engaging.
Tools That Work
From reflective journals to actionable challenges, The Hub gives you tools that actually make a difference. Designed by experts, these resources will help you put what you’ve learned into practice, making growth easier and more meaningful. You won’t just learn, you’ll thrive.
Become a member today from £49 per month.
