People pleasing is more than just being nice - it’s a survival strategy rooted in fear, shame, and the need for approval.
Explore how people-pleasing develops through childhood conditioning, emotional neglect, and the internalised belief that your worth depends on how much you give to others.
Whether you struggle with saying no, over-explaining your choices, or feeling responsible for others’ emotions, this course offers a roadmap to help you reclaim your voice, your autonomy, and your self-worth.