Grow, Connect, and Thrive. Your Journey to Confidence Starts Here.
Find Your People
Real-Time Support
Tools That Work
Your Path to Growth, Connection, and Real Change
Your Monthly Journey
Every month, you’ll dive into a new topic designed to help you grow, whether it’s managing anxiety, building resilience, or strengthening your relationships. You can learn at your own pace, with resources tailored to guide you towards real, lasting change.
Real-Time Conversations
Imagine having experts and a community right there when you need them. With live Zoom sessions every two weeks, you can ask questions, share ideas, and get practical advice to make the tools work for you. You’ll leave each session feeling heard, supported, and ready to move forward.
A Community That Gets It
The Hub isn’t just a place to learn, it’s a place to belong. Here, you’ll find people who truly understand what you’re going through, whether it’s in our lively chats, fun challenges, or heartfelt conversations. Together, we’ll celebrate progress, tackle obstacles, and keep growing stronger.
Meet Helen Villiers
| MA Psychotherapy Couns.
Your Member Benefits When You Join:
Monthly Courses: Explore a new topic each month, from managing anxiety to building resilience.
Live Sessions: Connect with Helen and guest experts every two weeks for real-time support and guidance.
A Supportive Community: Join a group of like-minded people who truly understand your journey.
Practical Tools: Access reflective journals, challenges, and exercises to put your learning into action.
Exclusive Resources: Enjoy expert insights and advice tailored to your growth.
Upgrade to Coaching Plus:
Is The Hub right for me?
The Hub is for anyone looking to improve their mental wellbeing, understand themselves better, and develop healthier ways of managing life's challenges. Whether you're dealing with anxiety, rebuilding confidence, or simply wanting to grow as a person, you'll find valuable support and practical tools here.
Do I need any special equipment or materials?
Just a reliable internet connection and a device to join our Zoom calls. We provide all digital materials, workbooks, and resources through our member portal. A journal for personal reflection is recommended but optional.
I'm worried about privacy. Can I stay anonymous in The Hub?
Your privacy is paramount. All members agree to strict confidentiality guidelines, and our online platform uses advanced security measures. You can choose how much personal information to share. Many members choose to remain anonymous, especially when first joining. You can participate using a nickname, and there's no requirement to share personal details or turn on your camera during video calls.
What if I miss a live session?
No problem at all. We record all sessions and make them available in our member portal within 48 hours. You can catch up at your own pace and still participate in the community discussion forums.
How much support can I expect?
Our community is active daily, and you'll have access to regular live sessions, group discussions, and our resource library. While we don't provide crisis support or emergency services, we offer a wealth of tools and community connection to support your wellbeing journey.
What makes The Hub different from other online communities?
The Hub offers a structured approach to personal growth combined with genuine community support. Our monthly themes build upon each other, creating a comprehensive programme for sustainable wellbeing. We provide expert-led content, live interactions, and a safe, moderated space focused entirely on growth and support.
